Trauma Healing – Subliminal Audio and Positive Affirmations
I release all pain and trauma from my past
I embrace healing and peace in the present moment.
I give myself permission to feel all my emotions
I free myself from suffering, here and now
I am worthy of a life free from the effects of past trauma
I am worthy of love and happiness
I deserve a peaceful existence
I am capable of creating a new story for my life.
I am capable of creating an empowering story for my life
I deeply love and accept myself
I choose to prioritize my mental, emotional, and physical well-being.
I am kind with myself
I recognize and accept my anger
I recognize and accept my pain
I release any self-blame and self-criticism
I forgive myself for any mistakes or perceived failures
I forgive others for their mistakes and failures
I forgive those who hurt me
To forgive is to release my pain
To forgive is to be free
To forgive is to be happier
Forgiveness allows me to move forward
I can forgive and still hold my boundaries
I am reclaiming my life now
My life is moving into the light
I am worthy of every good thing
It is safe to be myself
I allow myself to move forward
I release any guilt or shame that may be holding me back
I have the strength to overcome all past traumas.
I choose to live a free life
I define who I am
I fill my heart with love, compassion, and acceptance.
I choose to focus on positive and empowering beliefs
Every day, I am becoming stronger, healthier, and more whole
I create a beautiful future for myself
I receive healing, support, and love in the present.
I embrace self-love
I embrace self-acceptance
I embrace self-compassion.
My spirit is free now
I trust in my healing process
I allow myself to heal at my own pace.
I attract loving, supportive people into my life
I surround myself with gentleness
I am reclaiming my power
I create a positive and empowering future.
Something wonderful is on the verge of happening
I deeply trust myself and my choices
I deeply love and accept myself