Trauma Healing – Subliminal Audio and Positive Affirmations

I release all pain and trauma from my past

I embrace healing and peace in the present moment.

I give myself permission to feel all my emotions

I free myself from suffering, here and now

I am worthy of a life free from the effects of past trauma

I am worthy of love and happiness

I deserve a peaceful existence 

I am capable of creating a new story for my life.

I am capable of creating an empowering story for my life

I deeply love and accept myself

I choose to prioritize my mental, emotional, and physical well-being.

I am kind with myself

I recognize and accept my anger

I recognize and accept my pain

I release any self-blame and self-criticism 

I forgive myself for any mistakes or perceived failures

I forgive others for their mistakes and failures

I forgive those who hurt me

To forgive is to release my pain

To forgive is to be free

To forgive is to be happier

Forgiveness allows me to move forward

I can forgive and still hold my boundaries

I am reclaiming my life now

My life is moving into the light

I am worthy of every good thing

It is safe to be myself

I allow myself to move forward 

I release any guilt or shame that may be holding me back

I have the strength to overcome all past traumas.

I choose to live a free life

I define who I am

I fill my heart with love, compassion, and acceptance.

I choose to focus on positive and empowering beliefs

Every day, I am becoming stronger, healthier, and more whole

I create a beautiful future for myself

I receive healing, support, and love in the present.

I embrace self-love

I embrace self-acceptance

I embrace self-compassion.

My spirit is free now

I trust in my healing process

I allow myself to heal at my own pace.

I attract loving, supportive people into my life

I surround myself with gentleness

I am reclaiming my power 

I create a positive and empowering future.

Something wonderful is on the verge of happening

I deeply trust myself and my choices

I deeply love and accept myself

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